DHARMI-YOGA® is based on the Five Elements for stress release and self-development
This practice supports people with PTSD, emotional stress, victims of verbal or physical abuse. It is a practice based on intention and compassion. The five dharmic elements: earth, water, fire, air, ether are directly linked to the five bodies. This approach gives tools for a holistic dharmic transcendence.
DHARMI-YOGA is therapeutically oriented yoga focused on enhancing the overall wellbeing and balance of the yoga students.
Here are a few links sharing how the Five Elements are integrated in Yogic Philosophies and Practices;
Sadh Guru offers introductions to the Five Elements in Yoga
The chant in kundalini yoga: Wahe-Guru supports the alignment of the Five Elements:
- Wa- water element
- He- air element
- Gu-earth element
- Ru- fire element
- Silence before during and after- ether element
Offered mainly in private or semi- private classes, DHARMI YOGA® draws upon the energies of five fundamental elements, and the universal laws of alignment in the seven dimensions.
The five elements in the DHARMI YOGA® practice consist of Earth, Water, Fire, Air, and Ether. These key elements are integrated into the yoga practice with intention.
The element of Earth represents our foundation and grounding. Through this element, we explore the experience and rooting of our physical body.
Water represents our emotions and our interpersonal relationships. We explore and experience the channeling and flow of our feelings.
With Fire, we feel energy and the pulse of life within us. In the DHARMI YOGA® practice, the element of Fire represents action, direction, and the inner fire. We tune in to the natural rhythm of our heart.
The element of Air guides the breath, giving conscious direction. Through this element, we explore the depth and rhythm of the breath, and the connection between the mind’s thoughts and intentional breathing.
Ether is our spiritual realm. This element represents truth and divine light. We make peace, we allow time for contemplation, and we experience the interconnectedness of the five bodies.
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We bring awareness to any obstacles surrounding our intentions through the DHARMI YOGA® practice. These may be our core beliefs, fears, or other attachments that hold us back. By observing our breath and rhythm, we allow our bodies to organically move from a place of acceptance and consciousness. We honor where we are in the present. Never forcing, we give space to release resistance and tension. By moving in this way, the proper pranayama is reached with grace and integrity, from our authentic inner selves.
Through the DHARMI YOGA® practice, we create room for stillness, and the chance to celebrate our connection with the Divine. We are able to shift our perception to an experience of acceptance as we choose between fear and love. We experience open hearts, connection, and a discovery of the authentic self.